Quiet the Chaos - The midnight ADHDers quick guide to calm racing thoughts and embrace a restful night. 
 
We’ve all had those nights; when you get into bed and your brain decides this is the best time to start thinking about all the things you have to do and every little thing that has ever happened in the past. The frustration builds as you squeeze your eyes shut tighter; you tell yourself you have a million things to do tomorrow, you NEED to be rested and worst of all; you know you know how to fall asleep, you’ve done it a million times before!

But sleep never comes. The thoughts keep rolling in like relentless waves and eventually, you succumb to your fate; staring at the ceiling, contemplating the meaning of life and wondering how big the universe really is; knowing that pleasant rest will evade you tonight.

Once you’ve started regularly using these 4 short, neuroscience backed activities, you’re going to realise how easy it really is to gain control over your thoughts and fall asleep promptly and peacefully until morning. And once you own this E-book, it's yours to use over and over again, until sleep comes easy to you once again.
 
And to really top it all off - choose one of my guided relaxtions that have been specifically created to help YOU embrace that restful night’s sleep you deserve ✨