Know that you can fall asleep quickly with this 15 minute guided relaxation. Specifically tailored to send you into a deep and restful sleep, in a matter of minutes, whenever those restless nights come.
 
NOTE: please do not listen to this audio when driving or operating heavy machinery as it is designed to put you in a trance state of drowsiness! Williams Hypnotherapy takes no responsibility for any accidents or injuries caused whilst using this audio.