From the beginning Harri made me feel so comfortable in something that felt so strange. As time went on, I started to notice more changes in my daily life. Conversations that I would normally overthink and begin to stress about were occurring less and less, I was able to pick myself up easier when I started to feel like I was spiralling.

I also began to make my own goals; I wanted to cut down on smoking, which I have tried many times before and struggled, and even though my sessions were not based on addiction, my feeling of control in my own mind helped me reach my goal and cut down drastically.

So, something that I felt impossible became easier as I was able to control my feeling. Harri has changed my life, beyond my expectations.